Introduction:
Welcome to "Living Well with Cora," a unique 10-week program designed to inspire, educate, and transform your approach to health and wellness.
Join Cora, an expert in lifestyle enhancement, for a journey that blends active wellness practices with enriching learning experiences.
Why "Living Well with Cora"?
Personalized Experience: Cora's approach is tailored to the group's needs, ensuring an inclusive and supportive environment.
Expert Knowledge: Benefit from Cora's extensive experience in health and wellness. Her tips and guidance are grounded in proven practices and personal passion.
Community Support: Join a group of like-minded individuals who share your journey towards a healthier lifestyle.
Gut Health: The balance of bacteria in the gut flora can lead to many health benefits, including reducing inflammation. Ask us how to get your gut health checked today!
Gut Check Time!
to Inquire or Contact
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Program Overview
Duration: 10 weeks
Active Wellness Components
Diverse Modalities: Experience a variety of wellness activities ranging from gentle yoga to dynamic fitness sessions. Each week introduces a new modality, keeping the journey fresh and exciting.
Holistic Approach: Our activities are designed to enhance your physical well-being while also promoting mental and emotional balance.
Learning Components
Nutrition Guidance: Dive into the world of healthy eating with practical nutrition advice. Learn how to nourish your body with the right foods and develop sustainable eating habits.
Lifestyle Tips: Gain valuable insights into lifestyle choices that promote long-term health and well-being. From gut health and stress management to sleep hygiene, we cover it all.
Commitment and Pricing:
This course is a 10 week commitment.
Investment: $300 + tax
(coverage available for most insurances!)
LIVING
WELL
with Cora
Register now
Meet Cora
Cora is the creator and owner of Back to the Basics Education & Wellness. She is an educator and a certified health coach.
My goal is to build a supportive learning community for the people of my province, Newfoundland and Labrador.
It's in this space of collective wisdom and wellness that I aim to guide you towards embracing and becoming the best version of yourself
The more we invest in ourselves, the more we can offer others. In a world where being busy is trendy, we all need to learn how to bring it Back to the Basics to bring a little more joy and laughter into our lives.
Follow me on Instagram and Facebook as I share my journey with you and help you develop your very own story of growth and wellness.
Your Path to Wellness Begins Here.
Living Well with Cora is a life-changing experience.
register now
Questions, interested in private work with Cora?
Email me at cora@backtothebasicsnl.com
