Meet: Tara Cornick
Doula - Childbirth Educator - Yoga Instructor
Founder of The Confident Birth Method.
PRENATAL & Baby YOGA IS COMING TO PARADISE.....with Tara Cornick
Eight Weeks of In-Person Birth Preparation
The Confident Birth Method is not just a childbirth class. It's a comprehensive training
program for your birth. Over five weeks, you’ll strengthen your body, calm your mind, and
learn how to approach labour with confidence, clarity, and trust. With a blend of prenatal yoga,
childbirth education, mindset work, and doula insider guidance, this program goes far
beyond the basics and helps you feel truly prepared for the big day. To register and to find out more information, please click the link below
From the creator of The Confident Birth Method™ , Tara Cornick brings you Baby & Me Yoga and Fitness
Baby & Me is a postpartum yoga and fitness program designed for parents who are cleared to return to movement after birth — up until your baby starts to crawl. Most parents are ready around 6 weeks postpartum, but every body is unique, so check in with your health care provider before starting.
🌿 What to Expect
• Gentle yoga and fitness to rebuild strength and energy
• Core and pelvic floor–friendly movement
• Breath, posture, and “real-life mom moves”
• A supportive space to connect with other parents
• No pressure — move at your own pace
