Meet: Tara Cornick
Doula - Childbirth Educator - Yoga Instructor
Founder of The Confident Birth Method.

Baby & Me Yoga and Fitness

Baby & Me Yoga and Fitness
From the creator of The Confident Birth Method™ , Tara Cornick brings you Baby & Me Yoga and Fitness

Baby & Me is a postpartum yoga and fitness program designed for parents who are cleared to return to movement after birth — up until your baby starts to crawl. Most parents are ready around 6 weeks postpartum, but every body is unique, so check in with your health care provider before starting.

📅 Program Details
    • Starts Tuesday, October 14th
.  10:30AM - 11:30AM
    • 15 McNamara Drive Paradise, NL
    • 8-week program
    • $160 investment

    • Evidence-based, supportive, and trauma-aware
    • Includes postpartum movement guidelines upon registration
🌿 What to Expect
    • Gentle yoga and fitness to rebuild strength and energy
    • Core and pelvic floor–friendly movement
    • Breath, posture, and “real-life mom moves”
    • A supportive space to connect with other parents
    • No pressure — move at your own pace

✨ Because movement is medicine — and when it’s done with your baby in your arms or right beside you, surrounded by other parents who get what postpartum feels like, it’s truly magic.