Meet: Tara Cornick
Doula - Childbirth Educator - Yoga Instructor
Founder of The Confident Birth Method. 

The Confident Birth Method

The Confident Birth Method™  - Eight Weeks of In-Person Birth Preparation

The Confident Birth Method™ is more than just a childbirth class—it’s a comprehensive, whole-body and mind training program designed to help you approach labour with confidence, clarity, and trust.

Over Eight weeks, you’ll strengthen your body, calm your mind, and gain the knowledge and tools to feel fully prepared for your birth experience. With a blend of prenatal yoga, childbirth education, mindset training, and doula insider guidance, this program goes far beyond the basics.

📅 Program Details
    • Starts Sunday, October 19th - Dec 14 (No Class Nov.09/2025)
    • 15 McNamara Drive Paradise, NL
    • 8-week program 6PM - 7:15
    • $240 investment

    • Evidence-based, supportive, and trauma-aware
What’s Included:
    • Prenatal Yoga for Birth Readiness – Gentle yet powerful practices to ease pregnancy discomforts and prepare your body for labour and pushing.
    • Childbirth Education – Understand the stages of labour, your options, and how to navigate them with confidence.
    • Mindset for Labour & Birth – Tools for staying calm, focused, and resilient through every sensation.
    • Using Your Intuition – Learn to trust your body’s wisdom and respond to its needs in the moment.
    • Birth Partner Training – Special sessions designed for your partner (or chosen support person) to build confidence, learn hands-on comfort measures, and practice communication strategies so they feel calm and capable by your side.
    • Doula Insider Tips – Practical guidance and secrets from real birth experiences that you won’t hear in standard classes.

Partner Involvement:
We believe birth is a team experience. This program includes dedicated classes for partners, ensuring they feel:
    • Confident & Prepared with hands-on skills to provide comfort and support.
    • Calm & Connected with communication tools to keep you grounded together.
    • Empowered & Engaged with knowledge that makes them an active, capable presence throughout labour.

Your partner will leave feeling like a true anchor—not just a spectator.

Why Choose The Confident Birth Method™?
Because this is more than information—it’s embodied preparation. By weaving together education, movement, and mindset practices, you’ll not only learn what to do, you’ll live it in your body—so it’s there when you need it most.

The Confident Birth Method™ Eight Weeks of In-Person Birth Preparation